In keeping with my previous post, the highs and lows of yesterday's long run (13.57 miles in 2:04, details at
http://www.dailymile.com/people/spchapman/entries/1122875)
Highlights
Weather, which was superb. Slightly chilly, bright sun, deep blue cloudless sky. A friendly wave from the skipper of a passing narrow boat as I ran along the Leeds Liverpool canal. Feeling good about overtaking the same boat on the way back, and then noticing that she was called "Serendipity".
Lowlights
Being rounded up by three Springer Spaniels, who presumably thought I was an injured partridge or something. Buggers.
I'm thinking about recording these little highs and lows and posting them here. Like a short podcast. I'll continue to think about it.
This bloke trying to work it all out.
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